Blog
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Run fast and turn left: Track etiquette everyone needs to know
Here’s the top three rules to make your track workout smooth for you and everyone else.
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10 things every runner is thankful for
There’s many things we runners can be thankful for.
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How does altitude affect your training?
We’ve heard the good things about running at elevation, but are there concerns?
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An ode to cotton – And guidelines on how to wear it
If you’re dressed appropriately, cotton can be a great fabric for running. Here’s my reasons why and guidelines how to make cotton cool.
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The advice I didn’t take — But you should
Just because I received good advice doesn’t mean I took it to heart right away. Here’s my list of tips I should have listened to earlier.
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Be a runner first, influencer second
Let’s keep running the genuine, unfiltered sport it should be.
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Changing of the Guard: High school cross country champs
We almost lost one of the most iconic high school cross country races, but someone saved the day.